Get Fit, Go Wild, Get back To Nature!
On September 23rd Move Wild had their Wild Mudders team of 8 run a Tough Mudder Half London South in Crawley. And we all had Move Wild branded tshirts!
There was water, there was fun, there were logs and a lot, a lot of mud! All in all a great day out, going wild and bringing out the inner warrior. Not to mention the fabulous team work.
Check out our event photos below.
In our preparation for our very first Tough Mudder we had a 2h workshop where we went through the basics of obstacle courses to ensure we know how to tackle some of the obstacles while reducing the risk of injuries.
Among the topics we talked and practiced running on slippery surfaces, how to fall if you slip or trip, how to crawl under a barbed wire so you don’t destroy your knees and how to lift heavy objects without injuring your body. We also tackled a team log lift and we learnt how to monkey traverse a rope.
The Wild Mudders team are ready to take on Tough Mudder with confidence and determination!
